Here's a link to the round's original goals! WHAT WENT WELL
Lots got done! Making focus blocks helped get some major progress. I also did a quick mid week checkin wherein I reassessed my goals for the rest of the week. While I had dropped the habit last quarter due to the world being as it is, I know that it helps me get more done, as shown in this weeks results. WHAT DIDN'T GO WELL Obviously the exercise went in the gutter. It was a particularly stressful week at work, with one big project reaching a deadline. During lunch and after work I destressed by reading (I finished one book and am a quarter through two more) and gaming. Logically I know that exercise releases endorphins which help with stress management, however it's hard to remind myself of such after a long day. TRIAL IMPROVEMENTS Continue to have hour long focus blocks scheduled on my calendar. Prioritize exercise after work. Consider breaking the exercise into more bite sized chunks.
3 Comments
10/20/2022 11:37:20 am
Smile friend during court call. Middle very crime win.
Reply
Leave a Reply. |
Project Progress
100 Squats per Day
21%
Read 52 Books
100%
|